Managing stress

OBJECTIVES:

By the end of the course, delegates will be able to:

1. Understand what stress is.
2. State the biggest stressors and sources of stress to them.
3. Recognise opportunities for overcoming both outside and self induced stress.
4. Identify personal needs regarding self-esteem, motivation and image.

PROGRAMME:

• What are your biggest stressors?
• Sources of stress
• Stress resistors
• What is stress?
• Testing your own stress levels
• Taking opportunities
• Psychological stress
• Situational stress
• Protecting your health
• Attitude and positive thinking.

METHODOLOGY

Tutor led discussion, theory and practical exercises.

DURATION

1 day 09.00 - 16.30